Practical Tips to Help You Get the Most Out of Your Float Therapy Session
1. Do Some Research Beforehand
Before heading to your first floatation therapy session, it’s a good idea to do some research on what to expect. While each facility may vary slightly, most floatation therapy sessions involve being suspended in a sensory-deprivation tank filled with warm water and high concentrations of Epsom salt. This creates a weightless environment that allows your body and mind to relax deeply. Familiarizing yourself with the process beforehand can help ease any apprehension you may have and allow you to fully embrace the experience.
2. Practice Mindfulness Techniques
Mindfulness techniques can be incredibly helpful in preparing you for a floatation therapy session. Beforehand, take some time to sit quietly and focus on your breath, letting go of any distracting thoughts. This can help you enter a meditative state that will enable you to fully relax during your session. Throughout your float, try to remain mindful of your breath and any sensations in your body, tuning out any external stimuli that may distract you.
3. Bring Comfortable Items
Most floatation facilities provide earplugs, but you may want to bring your own if you prefer a specific brand or type. Many people also find it helpful to wear comfortable, loose-fitting clothing to and from the session to help ease the transition in and out of the floatation tank.
4. Pay Attention to Your Body’s Needs
One of the most important aspects of floatation therapy is allowing your body to fully relax, so it’s crucial to pay attention to its needs before and after your session. Avoid caffeine or heavy meals beforehand, as this can make it more difficult to fully relax. After your float, take some time to stretch and move your body slowly to reintroduce yourself to a more active state gradually.